Fit Dip!

LOCATION: RockHouse Hotel, Negril
Swimsuit: Juicy Sport
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Make a splash and take a dip, Sporties! These tropical shots are from my amazing trip to the RockHouse Hotel in Jamaica a few months ago. But today I thought I’d share them with you to chat about staying fit no matter where you are. Sometimes it’s tricky to stick to a workout routine when traveling, but that’s actually the best time to get creative and have fun while staying fit! Even though I wasn’t able to put in my usual number of miles running, I did take advantage of the crystal blue ocean each day for sunset swims and a little standup paddle boarding. And, to my surprise it was just as satisfying as any other cardio workout, except this one had an amazing view! I also discovered that I was a little rusty on my backstroke so the practice was welcome.
Every now and then take a step back from your go-to sweat-sesh to strengthen new muscles and challenge your body. And don’t forget your SPF, that gorgeous sunshine can burn!
Stay fit & fab, Lovelies!