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Fitness:

My Great Escape

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Samana Health Retreats

It’s a new year and that means I have some new goals and adventures on the horizon! As you know from reading my blog or following me on Instagram, I have been balancing my running and cardio workouts with a lot more yoga, strengthening and stretching. And, I’ve always been conscious of what I put into my body, but now more than ever, I have been making an effort to create my own healthy smoothies, juices, and smart home-cooked meals.

So, I’ve decided to take it a step further. I’m actually going to travel to Costa Rica to join a luxury health and yoga retreat to fully experience a week of wellness, and detach from the everyday chaos of my non-stop New York City life.

  This #WorkoutWednesday I want to share this invite with you. This is not your average yoga retreat! Samana Health Retreats, led by a naturopathic doctor and a yoga expert (who happen to be sisters) will be leading this amazing adventure. We will be staying at a private, luxury five-star villa with a private chef to prepare healthy and delicious (gluten-free and dairy-free) food for us.

Services include:
Daily ocean-view yoga, candlelight meditation, acupressure, energy healing, health and nutrition workshops
Optional activities include on-site jungle massage, on-site hikes and waterfalls, zip lining!
Talk about starting the year off on
a healthy foot, huh?!

There is limited space available, so sign up now! And, they’re running a special this month (deets below).

The New Year ReSOULution Special
Save $200
+
Complimentary 2015 Intention Setting Coaching Session
+
Sign up with a friend or partner and receive a private duet yoga session together in Costa Rica

Checkout all the deets HERE, or you can email info@samanahealthretreats.com to book or find out more.

I hope to spend time with some of you on this amazing journey. 

Here’s to a healthy start, 2015!

XOXO,
NYC

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