Pinks & Pineapples!

Two of my favorites, pinks and pineapples! Bringing it back to the tropics in Costa Rica from my fitness retreat with Fit & Fly Girl and @BodybyHannah! I always crave the sunshine and salty air, so whenever I get the chance to take off to warmer temps, I’m sooo on-board. It’s also much more pleasant to stick to a workout routine when you can get outside and have the beaches and blue skies as a backdrop. When on vacation or traveling for work, I like to mix-up moves that target different muscles to keep my bod toned and on it’s toes. So when I hooked with Hannah for this retreat, that’s exactly what we did!

Most days our schedule kept us active and adventurous with lots of physical opportunities to burn calories and strengthen our workout habits. We were outfitted in our brightest Asics gear for an afternoon filled with creative ways to workout as we explored the town. Our matching pieces were breathable, colorful and super comfy, so we could easily move in the heat—no matter what workout we chose. We mixed in brisk walking/jogging, squats and lunges on the sand, yoga inversions and partner poses, and stretching in-between as needed. One of my fave healthy pit-stops on those hot and sunny days were the delish, thirst-quenching fruity drinks at local fruit stands on the street, especially after a serious sweat-sesh! It was a great way to replenish and refuel to keep our energy levels up for non-stop action.

Hope this gives everyone a little fit inspo to stay motivated and get creative with your workouts this winter. If you need some cool cardio routines you can checkout this workout post or see below for more of my fave moves from Hannah!

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Move through each round (below) performing each exercise in order for 30 seconds of work followed by 30 seconds of rest. Complete Round One 2-3x before moving on to Round Two for 2-3x. (The entire workout is just 30 minutes if you go through each round 3x!)

Round 1

• Side/Side lateral butt kicks
• Push-up with Contralateral Crunch
• Bound Forward Hop Back 
• Side to side plank with knee drive

Round 2

• Runners Jump Lunge
  
• Fast Feet / Sprawl 
• Lateral Bound to Front Lunge
• Suicide planks
• Important 👉 Stretch when you’re done! 
  
  
  This post was sponsored by Asics.